YOUR 6 WEEK CHALLENGE MAROUBRA
When you join us in our 6 week CHALLENGE, you’ll get:
Results!
- In my small group sessions (limited to 5 people), you’ll receive more focused instruction and correction from me compared to larger classes. Get the attention you need to achieve your desired results!
- Convenience is key with over 15 classes to accommodate your busy lifestyle. Plus, we stand out as the only studio offering the expertise of a qualified nutritionist and personal trainer with a combined 20 years of experience!
- Personalised Macronutrient Planning: I will create a comprehensive macronutrient breakdown (protein, fats, carbs) based on your individual requirements. This foundational step ensures that your body receives the right fuel for optimal performance and results.
- Experience unwavering support from me to guide you at every step, and you’ll become part of our warm and welcoming community.
- Caloric Assessment and Activity Integration: We will assess your daily caloric needs, considering your activity levels and lifestyle.I will account for that activity as well to ensure your nutrition complements your workouts.
- Interactive Tracking Sheet: To keep you informed and engaged, I’ll set up a real-time Google document tracking sheet. This tool allows both of us to monitor your progress, making adjustments as needed to keep you on the right path.
- Comprehensive Measurements: Understanding your progress is essential. We will conduct girth measurements and determine your body fat percentage, helping us track changes and make informed decisions moving forward.
- Maximise your time with efficient 60-minute sessions using my equipment, ensuring you make the most of your valuable time without the hassle of searching.
- Visual Progress Tracking: While optional, progress photos provide a visual record of your journey. Witnessing your transformation through photos can be incredibly motivating and gratifying, helping you see the strides you’re making.
Health fund rebates maybe be available*
Stay accountable and motivated in my exclusive online group, led by your Head Trainer and Owner Zak, who is also a dedicated father of two.
My small group training is the closest thing you will find to PT.