Embarking on a weight loss journey can feel overwhelming, especially when you’re juggling the demands of work, children, and family and living in busy Maroubra. But with the right approach, you can achieve your goals without adding extra stress to your plate. Let’s explore the common weight loss mistakes women make when trying to lose weight — and how to overcome them with practical strategies and support.
1. Don’t Get Hung Up on the Scales
It’s easy to get fixated on the number on the scales, but it rarely tells the full story. Weight can fluctuate by 1 to 2 kilograms over a few days due to fluid changes, food intake, and hormonal shifts — especially in women. Instead of relying only on the scales, notice how your clothes fit and use waist measurements or monthly photos to track progress more accurately.
2. Make Time for Strength Training
When time is tight, it’s tempting to do a quick cardio session and call it a day. But strength training is essential — especially as you get older. It builds muscle, supports bone health, and boosts your metabolism. You don’t need hours at the gym; just a few short, focused sessions each week can make a big difference. That’s exactly why my fitness programs in Maroubra are designed to be time-efficient and effective, even for the busiest schedule.
3. Be Realistic About Calorie Burn
Between work deadlines and school runs, squeezing in workouts is an achievement in itself. But many people overestimate how many calories they burn and underestimate how much they eat. It’s not about strict rules — it’s about awareness. Making small, sustainable changes to your eating and movement habits is key. This is where fitness coaching in my studio at Maroubra can really help. A tailored plan keeps things realistic and sustainable — and removes the guesswork.
4. Prioritise Protein
When you’re running around all day, it’s easy to grab something quick and carby. But protein helps you stay full, build lean muscle, and avoid that mid-afternoon crash. Keep some boiled eggs, Greek yoghurt, or a protein smoothie on hand to power you through the day.
5. Track Your Progress and Embrace an Active Lifestyle
If you don’t know what you’re doing consistently, it’s hard to change it. A food diary or a simple app can show you patterns in your eating and exercise. Just a few minutes each day can give you the clarity you need — especially when paired with regular check-ins through my fitness coaching in Maroubra. Remember, sustaining an active lifestyle in Maroubra isn’t just about exercise — it’s about moving more throughout your day and making choices that support your health long-term.
Now that I’ve covered these common mistakes, picture what your life could look like with small, manageable changes. Imagine squeezing in a quick session from my fitness programs in Maroubra, or having the energy to enjoy dinner with your family — without feeling like you’re constantly running on empty.
The goal isn’t perfection. It’s consistency, progress, and support. You don’t have to do it alone. If you’re ready to feel stronger, more confident, and more in control of your health, reach out today. Let’s take the next step together.