In the ever-evolving world of social media hype around fitness and nutrition, separating fact from fiction can be overwhelming. As a nutritionist in Randwick, I get asked these questions all the time — so today, I’m debunking five common myths that might be holding you back from your health goals.
Myth 1: Carbs Are the Enemy
Carbohydrates often get unfairly blamed for weight gain. The truth? Not all carbs are created equal. Focus on complex carbs like whole grains, vegetables, and legumes — they provide sustained energy and important nutrients. If fat loss is your goal, the key is a slight calorie deficit, not cutting carbs entirely.
Myth 2: Lifting Weights Makes Women Bulky
This is one of the biggest fears I hear as a nutritionist in Randwick. Women generally don’t produce enough testosterone to build bulky muscles like men. Instead, strength training helps you build a lean, toned physique, boosts metabolism, and improves overall strength — all without the bulk.
Myth 3: You Can Spot Reduce Fat
Targeting fat loss in specific areas through isolated exercises is a myth. Doing thousands of sit-ups won’t melt belly fat. Effective fat loss comes from combining whole-body strength training, cardio, and a balanced diet rich in protein, which supports muscle repair and satiety.
Myth 4: Eating Late at Night Causes Weight Gain
The time you eat doesn’t inherently cause weight gain. What matters most is the total calories and food quality throughout your day. Whether you eat at 7 pm or 10 pm, 1600 calories are still 1600 calories.
Myth 5: You Can’t Build Muscle and Burn Fat at the Same Time
You absolutely can. By following a high-protein diet, consistent strength training, and moderate cardio, you can build muscle while losing fat — a process called body recomposition. Maintaining a slight calorie deficit with nutrient-dense foods is key.
Understanding these myths and focusing on a balanced nutrition plan and consistent exercise routine will put you on track for sustainable, long-term weight management and a healthier lifestyle.
If you want guidance tailored to your needs, reach out to a nutritionist in Randwick who can help you cut through the noise and focus on what really works.