Feeling drained by mid-afternoon? Struggling to keep up with everything on your plate? Low energy can come from a mix of factors — but the good news is, with a few smart shifts in exercise and nutrition, you can turn things around. Here’s why your energy might be dipping, and how to get it back on track.
1. You’re Not Getting Enough Protein
Protein isn’t just for muscle — it’s a key player in maintaining steady energy. Skipping your daily protein needs can leave you feeling sluggish. Protein helps stabilise blood sugar, keeping you energised throughout the day. Focus on lean sources like chicken, fish, eggs, or plant-based options such as lentils and quinoa. If you’re serious about weight loss, making protein a priority is essential.
2. Hydration Isn’t Just About Water
Dehydration is a common energy zapper, but it’s not just about water intake. Electrolytes—sodium, potassium, and magnesium—are essential for proper cellular function. If you’re sweating but not replenishing electrolytes, you’ll feel it. Start your day with a glass of water and include electrolyte-rich foods like leafy greens, nuts, and seeds. This is a key part of effective sports nutrition in Maroubra and something a good sports nutritionist in Maroubra will emphasise.
3. You Need More Strength Training
If cardio dominates your routine, you might be missing a crucial energy booster. Strength training builds muscle mass, which revs up metabolism and lifts energy levels. Aim for 2–3 sessions a week. You don’t need heavy weights—consistency and good form are what count. Over time, you’ll notice your energy lasting longer.
4. Unstable Blood Sugar Is Draining You
Diets high in refined carbs and sugars cause energy spikes followed by crashes, leaving you fatigued. Choose balanced meals with protein, healthy fats, and fibre to keep blood sugar stable. Think salmon with avocado or a high-protein yoghurt snack. The impact can be felt within hours. A solid healthy eating plan focuses on this balance and makes meal planning simple and effective.
5. You’re Not Moving Enough
Feeling tired often makes exercise seem impossible, but movement fuels energy production. Even a 10-minute walk boosts circulation and mood. If you’re new to exercise or pressed for time, start small. Build your routine gradually, prioritising consistency over intensity. You’ll be surprised how quickly your energy returns.
Take Action !
If you’re ready to reclaim your energy, now’s the time to act. I run small group training sessions that combine strength, nutrition, and consistency—everything you need to feel energised every day.
Whether you want tailored healthy eating plans in Maroubra, expert guidance from a sports nutritionist in Maroubra, or advice on weight loss nutrition in Maroubra, I’ve got you covered. Let’s make low energy a thing of the past.