Should You Make the Switch to Plant-Based Meat?
The latest culinary trend captivating the world is undoubtedly plant-based cuisine. From mouthwatering burgers to savoury sausages and versatile mince, plant-based alternatives are taking centre stage. But if you’re considering swapping out traditional meat for plant-based options or simply incorporating them into your weekly meals, you might have some questions. Let’s delve into some common queries to ensure you’re well-informed.
Is It Good for You?
The answer isn’t black and white; it depends on your choices within the realm of plant-based foods. While some options are heavily processed and laden with sodium, others offer significant nutritional benefits. Given the environmental concerns associated with traditional meat production, exploring plant-based alternatives with higher nutritional value can be a wise choice.
What Should You Look For?
When navigating the world of plant-based meat, prioritise natural, wholesome ingredients. Opt for products featuring legumes, vegetables, beans, pea protein, brown rice, tofu, tempeh, beetroot, mushrooms, and nuts. Keep an eye out for reputable brands like Fable, Plantein, The Meat Co, and Plant Asia, readily available at major supermarkets.
What About Fat Content?
Quality plant-based meat options typically boast lower fat content compared to their animal-based counterparts, particularly in items like sausages, burgers, and mince. Additionally, they tend to contain less saturated fat and more fiber, contributing to a healthier diet overall. Look for alternatives with less than 5.0% fat per serving and steer clear of those containing coconut oil, as it’s excessively high in fat and unnecessary.
In summary, if you’re contemplating incorporating plant-based meat into your diet, opt for products crafted from quality, natural ingredients. Alternatively, if you’re feeling adventurous, consider whipping up your own creations in the kitchen.