THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
Personal Training vs Small Group Training: Which One Suits You?
At the studio, you can train one-on-one with me, or in a small group of no more than six. People ask which is better. The honest answer is that it depends on you, not on the format. Here's what each one is good at, what the research says about coaching, and who I'd...
Cardio vs Weights for Fat Loss: What the Research Actually Says
Ask ten people in a gym whether cardio or weights is better for fat loss and you'll get ten confident answers. Most of them are half right. Here's what the trials show, what each one is actually good at, and how I put it together for clients over 40. What the Big...
Is Walking Enough? Steps vs Strength Training After 40
Walking is the most underrated exercise there is. It's free, you can do it anywhere, and almost nobody gets hurt doing it. If you walk every day, you're already ahead of most people. So is it enough? Here's what the research says, where walking stops, and how I use...
Squats and Sore Knees: What to Change (and What Not to Blame)
If your knees hurt when you squat, there's a good chance someone has told you to stop squatting. Or to never let your knees go past your toes. Or that squats are "bad for your knees". Most of that is wrong, and the research on it is clearer than the advice you'll get...