THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
Never Trained Before? How to Walk Into a Gym With Confidence
If the thought of walking into a gym makes your stomach tighten, you're in good company. Plenty of people want to start and don't, not because they don't care about their health, but because they're worried about how they'll look doing it. Here's why that feeling is...
Creatine: Is It Safe, Does It Work, and Who Is It For?
Creatine gets talked about like it's either a miracle powder or something dodgy that's bad for your kidneys. Neither is really right. It's one of the most researched supplements there is, and the actual story is a lot less dramatic. Here's what the research says, in...
Can AI Write Your Workout Plan? Where It Helps and Where It’s Hype
Ask a chatbot for a workout plan and you'll have one in about ten seconds. Sets, reps, a nice tidy table. It looks like exactly what a personal trainer would hand you. So is it? Short answer: it's a handy starting point and a decent explainer, but it isn't a trainer....
Fitness Trackers and Smartwatches: Worth It, or Just Noise?
Half the people walking into a gym these days have something on their wrist counting something. Steps, calories, heart rate, sleep score, a daily "readiness" number telling them whether they're allowed to train. So, are they worth it? Short answer: yes, for a couple...