If you’re eating well and staying active but the scale just won’t budge, you’re definitely not alone. I see this all the time with clients in Randwick, and honestly, hitting a Weight Loss Plateau is a normal part of the journey. The good news is once you understand why it happens, you can make some simple adjustments and get back on track.
1. You Might Be Losing Fat Without Noticing
When the scale stalls, it’s easy to get discouraged. But sometimes, you’re actually losing fat and gaining muscle at the same time — especially if you’ve recently started strength training. That’s why I recommend measuring your waist or tracking body fat monthly, rather than relying solely on the scale. It tells a clearer story.
2. Are You Eating More Than You Think?
It’s so common to underestimate how much we eat, especially when life gets busy. I often suggest keeping a food diary or using an app like MyFitnessPal. Tracking your intake consistently makes a big difference for effective weight management. Of course, if you have a history of disordered eating, be mindful about calorie counting and seek support if needed.
3. Protein Is Your Best Friend
Protein is crucial — it keeps you full, supports muscle preservation, and helps keep your metabolism running strong. Including good-quality protein at every meal is one of the easiest and most effective changes you can make to support your weight loss.
4. Keep Moving Regularly
Exercise is important, both cardio and resistance training. Even on busy days, fitting in some movement helps your body and mind. As a nutritionist Randwick, I always encourage my clients to make movement a regular part of their routine.
5. Cut Back on Alcohol If You Can
Alcohol adds extra calories and can increase your appetite, making weight loss tougher. If you want to break through a plateau, reducing or pausing alcohol for a while can help speed up progress.
6. Be Patient and Realistic
Weight loss isn’t a straight line — it takes time. Aim for steady progress, about half a kilo a week, and focus on building a sustainable, healthy lifestyle that lasts.
Breaking through a plateau is about patience, consistency, and making smart adjustments that suit your life. If you’re looking for personalised guidance, reach out to a nutritionist Randwick who can help you develop a plan that works for you. As your local nutritionist Randwick, I’m here to support you every step of the way.