YOUR NUTRITIONIST IN MAROUBRA
When you join me for the consultation you will get
Results!
Initial Consultation: During our first meeting, whether in person or online, we will delve into understanding your specific needs, preferences, and goals. This will allow me to customise a nutrition plan that aligns perfectly with your objectives.
Personalised Macronutrient Planning: I will create a comprehensive macronutrient breakdown (protein, fats, carbs) based on your individual requirements. This foundational step ensures that your body receives the right fuel for optimal performance
and results.
Caloric Assessment and Activity Integration: We will assess your daily caloric needs, taking into account your activity levels and lifestyle. Any training you are currently undergoing will also be considered to ensure that your nutrition complements your workouts.
Interactive Tracking Sheet: To keep you informed and engaged, I will set up a real-time Google document tracking sheet. This tool allows both of us to monitor your progress, making adjustments as needed to keep you on the right path.
Comprehensive Measurements: Understanding your progress is essential. We will conduct girth measurements and determine your body fat percentage, enabling us to track changes and make informed decisions moving forward.
THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN EAST SYDNEY
Why get advice from Zak on nutrition
I have been a qualified nutritionist in Randwick and Maroubra for over 13 years, I focus on improving body composition through effective exercise and nutrition methods. I combine my holistic approach to nutrition with a gym based background. I take the guess workout of getting results with a no nonsense approach.
I have helped a wide range of clients with all different goals in mind, if it is weight loss or building muscle or even just a accountability to start eating properly then I have a program designed for you.