Embarking on a weight loss journey can feel overwhelming when you’re juggling work, family, and everything in between. I understand how challenging it is to find time for yourself in the chaos of daily life — especially in Randwick.
As a qualified nutritionist in Randwick, I’ve worked with many women facing similar challenges. Together, we identify common nutrition pitfalls that slow progress or cause unnecessary stress, and develop strategies to overcome them.
Don’t Obsess Over the Scales
Weight naturally fluctuates day-to-day by one or two kilograms due to water, food intake, and hormonal changes. Focusing too much on the number can be misleading and frustrating. Instead, I encourage tracking how your clothes fit, measuring your waist, and taking monthly photos — these indicators give a clearer picture of your progress.
Be Realistic About Calories and Food Choices
With busy days full of work and family commitments, it’s easy to underestimate how much you’re eating and overestimate how much you’re burning. I help clients create small, manageable adjustments to their diet that build a consistent calorie deficit without feeling deprived.
Prioritise Protein Intake
Protein is key to feeling full longer, supporting muscle preservation, and managing cravings. I recommend keeping protein-rich foods and snacks handy throughout your day, which helps balance your appetite and stabilise blood sugar levels.
Mindful Tracking and Awareness
Between managing daily demands, it’s easy to lose track of what you eat. Using simple food logs or apps to track meals offers valuable insights into your habits. I support clients in developing these habits in a way that doesn’t feel overwhelming but promotes accountability and progress.
Taking Control — One Step at a Time
Weight loss isn’t about perfection — it’s about steady progress. With personalised nutrition strategies tailored to your lifestyle, you can build a healthier lifestyle that works for you — no matter how busy life gets in Randwick.
If you’re ready to take control and make lasting change, as your trusted nutritionist in Randwick, I’m here to support you every step of the way.