When people ask me about training options at my studio, they often want to know: “What’s the real difference between small group training and one-on-one personal training in Maroubra?” Both have their perks, and it really depends on what you want to get out of your fitness journey.
Small Group Training
This is a great middle ground if you want personal attention but also enjoy a bit of camaraderie. In small group sessions (usually 3 to 6 people), you get a tailored workout, but the energy from the group can be motivating and fun.
It’s perfect if you like a social vibe and want to push yourself alongside others who have similar goals — plus, it’s often more affordable than one-on-one training. Many clients find small group training is a fantastic way to stay consistent and engaged.
One-on-One Personal Training
This is the ultimate in personalised coaching. Every workout, every rep, and every progression is designed just for you. I’m there with you every step of the way, focusing entirely on your form, your goals, and your challenges.
This level of attention means we can dive deeper into your specific needs, whether that’s injury rehab, advanced strength training, or something else. It’s the fastest route to getting results, but it comes with a higher price tag. One on one personal training gives you the dedicated time and focus needed for real progress.
Which Option Is Right for You?
In short, small group training gives you a balance of personalised coaching and group motivation, while one on one personal training is fully customised and hands-on.
If you’re not sure which is right for you, let’s chat — I can help figure out what fits your goals, lifestyle, and budget. Whether it’s personal trainer Maroubra or group-based sessions, there’s a fit for everyone.