If you’re heading into a Sydney summer and wondering whether it’s too hot to train, it’s a fair question. A heatwave is no joke. But for most people, summer is no reason to stop.
What It’s Like in the Studio
Summer at 5:30am can still be hot in the studio. The fans are on, and the air conditioning goes on if it’s needed.
Clients get sweaty. They get hot. That’s part of it. They push themselves, drink more water, dry themselves down and stay focused. It’s time to get results.
Drink Before You Arrive
This is the one thing I tell my clients: drink before you get here. Don’t wait until you’re halfway through a set and already thirsty, and keep drinking through the session.
NSW Health’s advice for hot weather is the same: drink plenty of water and carry some with you when you’re out. They also say to avoid alcoholic, hot or sugary drinks.
If You Train Outside or On Your Own
The studio has fans, and air conditioning when it’s needed. A walk, a run or a session in the park doesn’t.
NSW Health says to avoid strenuous activity during the hottest part of the day, because heat puts a lot of strain on the body. They also recommend light, loose clothing, a hat and sunscreen outdoors.
My sessions run from 5:30am to 6:30pm, so there’s a wide window to fit training around the hottest hours. If you train outdoors on your own, pick your time with the heat in mind.
Know When to Stop
If you feel unwell in the heat, stop. Don’t push through it to finish a set. NSW Health says severe symptoms of heat-related illness need urgent medical attention, so see a doctor if you’re worried. I’m a trainer, not a doctor.
Keep Showing Up
A hot week isn’t a reason to throw away your progress. Drink up, dry yourself down, stay focused and keep going. For more on summer habits, here are my 5 summer fitness tips.
If you’d like to train with me this summer, connect with me today and let’s get you started at Maroubra Junction.
Sources
- NSW Health, Remember to stay heat smart over summer, 19 December 2018.