THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
Training Through a Sydney Summer: What Changes in the Heat (and What Doesn’t)
If you're heading into a Sydney summer and wondering whether it's too hot to train, it's a fair question. A heatwave is no joke. But for most people, summer is no reason to stop. What It's Like in the Studio Summer at 5:30am can still be hot in the studio. The fans...
Training for Your First City2Surf: What It Took One of My Clients
The City2Surf is 14km from the city to Bondi Beach. About 90,000 people take part, and you can run, jog, walk or stroll it. For a lot of people it's a bucket-list day. This August, one of my clients, Ange, ran it for the first time. Ange's First City2Surf Ange has...
Quitting Smoking or Vaping, and Your Training
I will be direct: smoking and vaping are bad for you. I would not recommend either to anyone. But I am also not going to pretend they are going away. I have seen how common they are in Europe and in Bali, and plenty of people in Sydney use them too. In my experience,...
Protein Powder: Is It Worth It?
Short answer: it is a convenient way to eat protein, not a magic ingredient. I recommend protein for everyone I train, if you can tolerate it, and for a lot of people a powder makes it easier to get enough. But food comes first, and a tub of powder will not fix a week...