THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
High-Protein Breakfasts That Take Minutes (and Whether You Need One at All)
“Breakfast is the most important meal of the day.” You've heard it a thousand times. But is it true? And if you do eat breakfast, what should be on the plate? Here's how I see it after training clients in Maroubra. Does breakfast actually matter? It...
Getting Back to Training After a Hip or Knee Replacement
If you've had a hip or knee replacement, the surgery is the easy part for a lot of people. Getting back to training afterwards is where it gets real. Here's how I handle it, and what the research says about the timeline. First: get the green light Before I train...
Training Before Joint Surgery: What Prehab Can (and Can’t) Do
If you've got a hip or knee replacement booked, there's a good chance someone has told you to “get stronger before surgery”. It's good advice. But it's worth being straight about what it can and can't do, because there's a lot of hype around prehab. What...
What Tracking Your Macros Actually Involves (and Who It’s For)
"Track your macros" gets thrown around like everyone knows what it means and everyone should do it. Neither is true. Here's what tracking actually involves, what the research says about whether it works, how I run it with clients, and who should give it a miss. First,...