THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
Time-Poor Parents: A 3-Day-a-Week Training Plan That Actually Works
If you've got kids, a job and a house to run, "train five days a week" is a joke. You know it, I know it. The question isn't how to find more hours. It's how to get real results from the few you've got. Here's what the research says about how little you can get away...
Training With Arthritis or Joint Pain: Why Moving Is the Medicine
"I've got arthritis, so I can't do weights." I hear it a lot, and I understand why. When a joint hurts, resting it feels like the sensible thing to do. But for most types of arthritis, the opposite is true. The right kind of exercise is one of the best treatments...
Intermittent Fasting After 40: Does It Work, and Is It Worth It?
Intermittent fasting is the diet everyone's tried, or knows someone who has. Skip breakfast, eat between midday and 8pm, and the fat falls off. That's the pitch. Here's what the best trials actually found, the catch that matters most if you're over 40, and my honest...
Stress, Cortisol and Belly Fat: What’s Real and What’s Hype
If you've spent any time on social media lately, you've seen it. "Cortisol belly." "Cortisol face." Supplements that promise to "block" cortisol and melt fat off your middle. Some of this has a grain of truth. Most of it is marketing. Here's how to tell the...