THE ONLY PERSONAL TRAINER AND QUALIFIED NUTRITIONIST IN MAROUBRA AND THE EASTERN SUBURBS
Why I Cap Small Group Training at Six
Every small group session at my Maroubra studio has a maximum of six people. I chose that cap on purpose, and here is why. It stays as close to one-on-one as possible Small group training should feel like personal training with company, not a class where you are one...
How Much Does Personal Training Cost in Maroubra?
The short answer: personal training in Maroubra costs $110 for a 45-minute one-on-one session or $48 for a 1-hour small group session (maximum six people) at The Fitness Space, Maroubra Junction. Prices include GST and there are no contracts. Prices correct as of...
Is Muscle Soreness a Sign of a Good Workout?
"No pain, no gain." If you've ever woken up unable to sit down without wincing, you may have wondered whether that soreness means the workout worked. Here's what I tell my clients in Maroubra. The short answer: soreness isn't the score I tell clients to embrace...
Your First 12 Weeks of Personal Training: What to Expect
If you've never worked with a personal trainer, or it's been years since you last trained, you probably have questions. What happens in the first session? How will you feel? What does the first few months look like? Here's what to expect when you start training with...